Canola Oil

Canola oil has been touted as a healthy oil to be used everyday. This plant based oil has a lot of supporters so it must be good for you, right? Unfortunately this is not the case. Looking more closely at how Canola oil is made you can see some of its drawbacks. The process is … Continue reading Canola Oil


People try the sweetener aspartame when they are trying to lose weight. The reasoning is that it has no calories and can be substituted for sugar which is high calorie. Dieters would be surprised to know that research has shown that Aspartame actually increases the weight and waistlines of its users [1]. Along with weight … Continue reading Aspartame